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Eccentric deadlift
6RM Deadlfit@110 kg Eccentric deadlift/tehnique work: 3 seconds eccentric, 3 second pause @60 kg
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Antrenament Powerlifting pentru incepatori partea a II a
Antrenament Powerlifting pentru incepatori partea I
Eccentric deadlift
Functional Training - ce reprezinta si cui se adreseaza?
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Front Squat@ Crossfit Groove
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Deadlift
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