Functional Training - ce reprezinta si cui se adreseaza?
Functional Training este un program de antrenament care se adreseaza tuturor persoanelor, de orice varsta si sex, combina exercitii din...
GPP workout
For time 50 burpees 40 lunges 30 jumping jacks 20 push ups 10 thruster @ 20 kg #instructorfitness
Active recovery
5x10' Vacuum hold Low intensity cycling outdoors ~ 1h #instructorfitness
Workout of the day
For time 50 SDHP@20kg/ 500m Row/ 400m Run 40 Air squats 30 Sit ups 20 Push ups 10 Pull ups #instructorfitness
