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Active recovery
5x10' Vacuum hold Low intensity cycling outdoors ~ 1h #instructorfitness
Workout of the day
For time 50 SDHP@20kg/ 500m Row/ 400m Run 40 Air squats 30 Sit ups 20 Push ups 10 Pull ups #instructorfitness
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RECENTE
Antrenament Powerlifting pentru incepatori partea a II a
Antrenament Powerlifting pentru incepatori partea I
Eccentric deadlift
Functional Training - ce reprezinta si cui se adreseaza?
Ce trebuie sa stii despre antrenamente?
Front Squat@ Crossfit Groove
HIIT
Conditionare metabolica
Deadlift
GPP workout
ARHIVA
March 2017
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